Skip to main content

A healthy Ramadan

Dates, dried kiwi fruit and apricots as well as pistachio nuts could make up the meal that breaks the day's fast. Dates "provide a refreshing burst of much-needed energy," notes Ramadan health guide.
Serendipitous. That is the word I would use to describe a discovery in my mailbox last week.

A friend had emailed me a file on Ramadan health guide, compiled by Communities in Action.

It was exactly the thing that I had been looking for. About a month before Ramadan, which began on August 11, I had been searching for materials on staying healthy during the fasting month.

Then came Ramadan Health Guide, which hopes to create awareness of the health matters connected with  fasting.

What concerns many Muslims is staying healthy during Ramadan, a point noted by the Ramadan health guide.

The booklet guides readers through physiological changes that occur during fasting, offers examples of beneficial and harmful foods, examines potential medical problems and remedies and suggests a diet plan, among others.

Click here to read it.

Comments

Popular Posts

Why Shamsul Amri dislikes Facebook

Professor Shamsul Amri Baharuddin People who do not use Facebook fall into three broad categories. The first group is completely indifferent to it, the second finds it mildly irritating and the third dislikes it intensely. Malaysia's prominent sociologist Professor Shamsul Amri Baharuddin is of the last type. I made the mistake of asking Shamsul, who is director of the Institute of Ethnic Studies at Universiti Kebangsaan Malaysia, if he was on Facebook, the social network which was hatched up in the dormitories of Harvard six years ago. "I have a face and I keep thousands of books. Why do I need Facebook?" How do you react to that reply? I didn't. I meekly invited him to elaborate on his reasons. "Facebook will take away my soul and I won't allow that to happen because I am a believer," says Shamsul fiercely, who launched into a tirade of accusations against Facebook. Ninety per cent of the things you read on Facebook are either p

Koh Soo Ling: Letter perfect love

I will not be able to attend my friend's wedding because I will be in Kuching, Sarawak on the day of the reception. When duty calls, ... That is so sad. I will make it up to you Koh Soo Ling, who is pictured here with husband Michael Howard. Soo Ling has found happiness with a wonderful Irish man who loves her with an intensity that makes her heart flutter. She will begin a new life in Ireland and the prospect of living in the countryside fills her with excitement. She will love her man, take care of him, cook and bake for him, take part in community life and write, write and write.  Yes, Soo Ling will continue to write for New Sunday Times and she promises to share her activities with readers in Malaysia. Theirs is not a whirlwind romance. They started as pen pals, two teenagers who were eager to learn about foreign cultures. Pen pal relationships are so mysterious. Some write to their friends abroad for only a short time; others continue to swap letters and gifts in their

When a card came out of the blue ...

This post is prompted by a remark made by my good friend Wei Lin. She saw me reading a card I had received from a friend recently and said: "Traditional cards are so old-fashioned." I wondered if that was true and decided to probe into the issue. A Google search revealed numerous articles on the debate between traditional paper-based cards and e-cards. Tracey Grady's examination of the pros and cons of each type is informative. In my opinion, e-cards are not substitutes for the real (traditional) ones and they shouldn't be. I treat e-card e-mails with suspicion because spammers could be using them to download viruses and software onto my computer. I have never sent anyone an e-card and I don't plan to; I dislike the cold impersonality of conveying greetings electronically. I have always liked sending and receiving cards the traditional way. The ritual of going to a bookshop, browsing at the card section, picking a suitable one for the recipient and then walki